Infrared and Red Light Sauna

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What is infrared sauna therapy?

Infrared saunas use near, far, or full spectrum infrared waves to heat the body rather than the surrounding air. For this reason, infrared saunas operate at a cooler temperature (120-150F) than traditional steam or dry saunas while still providing health benefits.


Infrared waves also penetrate the body very deeply and thus can affect deeper tissue layers than traditional saunas. Infrared waves within the ~800-1080 nm range also hit energy production centers of cells, allowing them to become more efficient. This in turn allows cells to do all their tasks very efficiently which translates into increased healing speeds and improved stress response throughout the body, and more efficient detoxification pathways in the liver, kidneys, and GI tract. The increased efficiency of detoxification pathways occasionally can cause fatigue, sluggishness, or GI upset due to the the increased abilities of the liver, kidneys, and intestines to dispose of cellular waste. However, with continued sauna use, these effects quickly dissipate and patients often report increases in energy and vitality after the initial few weeks.


Unlike steam rooms, infrared sauna therapy does not involve high levels of moisture that can act as a breeding ground for bacteria and fungi. Humidity levels inside the sauna are the same as ambient humidity levels, and thus do not pose a danger by creating an environment that is favorable to pathogen growth.


What are the benefits of infrared sauna therapy?

Coming soon!

What is red light LED therapy? How is it different from laser therapy?

Coming soon!


What are the benefits of red light LED therapy?

Coming soon!

Why is it good to combine infrared and red light LED therapy?

Coming soon!


How long is an infrared/red light session? How often should I receive treatment?

Coming soon!

Do I have to turn on heat in the sauna to receive benefit?

Coming soon!


Are there any risks or contraindications associated with infrared and red light?

Coming soon!

Can infrared and/or red light be combined with other therapies?

Coming soon!


Can I receive halotherapy at the same time as infrared/red light? Is there an additional charge if I do them at the same time?

Coming soon!

Will the sauna expose me to high levels of harmful electromagnetic waves?

Coming soon!


Can using the sauna regularly help with weight management and blood pressure?

Coming soon!

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